FUNDAMENTALS
THE FUNDAMENTALS PROGRAM FOCUSES ON THE CORE TECHNIQUES THAT EVERY JIU-JITSU PRACTITIONER SHOULD KNOW, PROVIDING A SOLID FOUNDATION FOR BOTH GENERAL AND SPORT PRACTITIONERS. THIS PROGRAM COVERS ESSENTIAL TECHNIQUES AND POSITIONS, ENSURING A THOROUGH UNDERSTANDING OF THE BASICS. ADDITIONALLY, IT INTRODUCES SOME MORE ADVANCED JIU-JITSU TECHNIQUES AND POSITIONS, PREPARING STUDENTS FOR A SEAMLESS TRANSITION TO HIGHER LEVELS OF TRAINING. OUR FUNDAMENTALS PROGRAM EQUIPS YOU WITH THE NECESSARY SKILLS TO EXCEL IN YOUR JIU-JITSU JOURNEY AND BUILD A STRONG, VERSATILE GAME.
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LESSON 1 CLOSE GUARD
January 2025: Closed Guard Basics
Week 1: Closed Guard Fundamentals
Technique 1: Pulling to close guard | Tripod sweep option.
Technique 2: Kimura from close guard.
Technique 3: Guillotine from close guard.
Technique 4: Bump sweep from close guard.
Sparring: Positional sparring from closed guard ... -
LESSON 2 CLOSE GUARD
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LESSON 1 MOUNT ESCAPES
LESSON 1
1. UPA ESCAPE
2. ELBOW ESCAPE
3. HIP ESCAPE
DRILL: RECOVER FULL GUARD + BUMP SWEEP (SEQUENTIAL DRILL)
SPECIFIC TRAINING - MOUNT -
LESSON 7 :ESCAPING MOUNT - HALF GUARD OPTIONS
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WEEK 5 - LESSON 1 - TECH 3 - OPEN GUARD OVER THE HEAD SWEEP
OPEN GUARD OVER THE HEAD SWEEP
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3 SHIELDS FROM HALF GUARD TO THE BACK
3 SHIELDS FROM HALF GUARD TO THE BACK
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BACK TAKE DRILLS
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BALLOON SWEEP
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BRIDGING MOUNT ESCAPE
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GETTING YOUR KNEE SHIELD AND TAKING THE BACK
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CLOSE GUARD SUBMISSIONS DRILLS
EDJ SCHOOL OF JIU JITSU HQ HEAD INSTRUCTOR JUAN PABLO GARCIA TEACHES CLOSE GUARD SUBMISSION BASICS, DURING THE ADULTS FUNDAMENTALS CLASS.
INSTAGRAM: https://www.instagram.com/garcia_bjj/ -
FUNDAMENTALS MOUNT ESCAPES
TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE -
COMING UP BACK CONTROL DRILL
BACK RETENTION DRILL
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BOW AND ARROW CHOKE
BOW AND ARROW CHOKE
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BACK CONTROL TO ARM TRIANGLE
ARM TRIANGLE
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KNEE ON BELLY COLLAR CHOKE
KNEE ON BELLY COLLAR CHOKE
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KNEE ON BELLY CONTROL DRILL
KNEE ON BELLY CONTROL DRILL
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OPEN GUARD TRIPOD SWEEP
OPEN GUARD TRIPOD SWEEP
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KNEE CUT DETAILS
OPEN GUARD STANDING AND KNEE CUT
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UNDER THE LEG BASIC GUARD PASS
UNDER THE LEG BASIC GUARD PASS
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OPENING GUARD STANDING
OPENING GUARD STANDING
