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BACK CONTROL TO ARM TRIANGLE

FUNDAMENTALS • 1m 47s

ARM TRIANGLE

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02:42

KNEE ON BELLY COLLAR CHOKE

KNEE ON BELLY COLLAR CHOKE

KNEE ON BELLY COLLAR CHOKE
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KNEE ON BELLY CONTROL DRILL

KNEE ON BELLY CONTROL DRILL

KNEE ON BELLY CONTROL DRILL
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OPEN GUARD TRIPOD SWEEP

OPEN GUARD TRIPOD SWEEP

OPEN GUARD TRIPOD SWEEP

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