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KNEE ON BELLY SPINNING ARMBAR
ALL GI TECHNIQUES
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1m 37s
SPINNING ARM BAR
Up Next in ALL GI TECHNIQUES
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FUNDAMENTALS MOUNT ESCAPES
TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE -
TRANSITION TO MOUNT + ARMBAR
TRANSITION TO MOUNT + ARMBAR
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BOW & ARROW FROM THE MOUNT
