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HIP ESCAPE

ALL GI TECHNIQUES • 3m 33s

HIP ESCAPE

Up Next in ALL GI TECHNIQUES

01:37

KNEE ON BELLY SPINNING ARMBAR

KNEE ON BELLY SPINNING ARMBAR

SPINNING ARM BAR
14:20

FUNDAMENTALS MOUNT ESCAPES

FUNDAMENTALS MOUNT ESCAPES

TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE
03:11

TRANSITION TO MOUNT + ARMBAR

TRANSITION TO MOUNT + ARMBAR

TRANSITION TO MOUNT + ARMBAR

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