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SOLO DRILLS

00:46

SOLO DRILLS INTRO

SOLO DRILLS INTRO
02:31

FORWARD ROLL

FORWARD ROLL
01:00

FORWARD ROLL VARIATION

FORWARD ROLL VARIATION
03:05

BACKWARD ROLL

BACKWARD ROLL
06:14

ROCKING CHAIR

ROCKING CHAIR
03:05

GRANBY ROLL

GRANBY ROLL
04:36

BASIC HIP ESCAPE

BASIC HIP ESCAPE
02:48

FORWARD HIP ESCAPE

FORWARD HIP ESCAPE
01:39

FORWARD SEATED HIP ESCAPE

FORWARD SEATED HIP ESCAPE
03:50

SEATED HIP ESCAPE

SEATED HIP ESCAPE
02:29

BELLY DOWN HIP ESCAPE

BELLY DOWN HIP ESCAPE
02:56

STANDING BREAK FALL

STANDING BREAK FALL
02:44

BREAK FALL

BREAK FALL
04:53

TECHNICAL STAND UP

TECHNICAL STAND UP
02:24

SAMURAI WALK

SAMURAI WALK
02:56

SAMURAI GET UP

SAMURAI GET UP
02:59

Z-WALK

Z-WALK
04:06

PENETRATION STEP

PENETRATION STEP
01:56

ALLIGATORS

ALLIGATORS
04:59

BRIDGES

BRIDGES
03:14

SPRAWLS

SPRAWLS
03:19

SALSA DANCERS

SALSA DANCERS
03:00

INCH WORMS

INCH WORMS
03:14

ANIMAL DRILLS

ANIMAL DRILLS