Live stream preview
LESSON 1 MOUNT ESCAPES
11m
LESSON 1
1. UPA ESCAPE
2. ELBOW ESCAPE
3. HIP ESCAPE
DRILL: RECOVER FULL GUARD + BUMP SWEEP (SEQUENTIAL DRILL)
SPECIFIC TRAINING - MOUNT
LESSON 1
1. UPA ESCAPE
2. ELBOW ESCAPE
3. HIP ESCAPE
DRILL: RECOVER FULL GUARD + BUMP SWEEP (SEQUENTIAL DRILL)
SPECIFIC TRAINING - MOUNT